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Bee Bread – Latvia’s Superfood: Why Is It So Valuable and Healthy?

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Taking Care of Our Health and What We Consume Daily is Important

Eating healthy foods daily ensures a nutritious diet that offers many benefits—boosting the immune system, increasing energy levels, reducing stress, and more. Bee bread is a unique eco-friendly product worth exploring. It is a natural source of protein, omega-3, and manganese, which positively impacts human health by improving immunity, supporting heart health, and helping maintain balanced cholesterol and lipid levels.

What is Bee Bread?

Bee bread is an eco-friendly product consisting of a mixture of pollen and nectar or honey. The composition of bee bread varies depending on the plants that bees use in their diet. Its composition also changes based on the location and the season when the bees produce it. Bees add additional microorganisms to bee bread, which help break down a small amount of pollen, releasing amino acids and other nutrients. Bee bread is a great healthy snack that appeals to both adults and children!

How is Bee Bread Made?

Bees collect two products from plants—nectar and pollen. Nectar is gathered to produce honey, while pollen is used to make bee bread. Honey is the primary carbohydrate source for bees, while bee bread provides the essential proteins.

Bee bread is made with approximately 25% honey or nectar, 70% pollen, and bee saliva, which, along with honey or nectar, adds natural probiotic bacteria and yeast that aid fermentation. Bee bread is a healthy ecological product that provides essential nutrients to the human body. The process of making bee bread is time-consuming—it takes several weeks.

Why Use Bee Bread in Your Diet?

Eco-friendly products like bee bread and Bee Bite pastilles are recommended for individuals with digestive and liver system issues—they help the liver function properly and cleanse the body. Regular use of bee bread offers numerous other health benefits:

  • Helps restore gut flora
  • Enhances immune system function
  • Stimulates brain activity
  • Reduces stress and fatigue
  • Increases overall energy
  • Aids in treating chronic prostatitis
  • Assists in anemia treatment
  • Reduces the risk of heart attacks and helps prevent atherosclerosis

Remember—if you have an allergy to bee stings or any bee products, you should avoid using bee bread.

How to Store Bee Bread?

The transformation of pollen into bee bread extends its "shelf life." Bee bread should be stored in a glass jar with an airtight lid—in a cool, dark place. It can also be kept in the refrigerator, where it will remain fresh for at least 1-2 years.

Bee bread can be considered one of the most nutrient-dense and mineral-rich natural products. This food supplement is also suitable for vegetarians.

If you’re looking for health-friendly snacks, definitely try Bee Bite pastilles, which are high-quality and healthy products that help combat stress and fatigue while stimulating brain function.

NATURETTY offers Bee Bite pastilles in various flavors—currant, apple and cinnamon, sea buckthorn, as well as chewable pastilles. If you enjoy honeycombs, bee bread pastilles will be a great snack alternative at work. Include bee bread in your diet and ensure a complete and healthy nutrition. You can view and purchase the entire range here:

BEE BITE

Want to see how Bee Bite pastilles made from bee bread are created?

Watch the video:



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